Get the best sleep
Previously, we have told you about the effects of sleep deprivation on your body!
In this issue, we will show you some specific ways on how to get a good night’s sleep!
First and foremost, it is important to have a good environment
– Comfortable bedding: Choose a mattress and pillow with a firmness that allows you to relax when you are lying on your side or face up.
– Darkness and quietness: The room should be dark when you sleep!As well as curtains, use eye masks to create a quiet environment and earplugs if you are bothered by noises.
Do not play with your cell phone before going to bed at night.Exposure to blue light from cell phones stimulates the eyes and makes it difficult to fall asleep.
Regular lifestyle
Have you ever heard of the “circadian rhythm”?It refers to the 24-hour cycle that exists in the human body.When this rhythm is properly established, hormones for waking up and hormones for activity are regulated for a healthy life.
Therefore, how we can get closer to a regular lifestyle is the key to a healthy life.
This is the best way to prevent cancer and disease in the long run.
People do not get cancer right away.Because we are strong enough to cope with even a slight problem.
However, when we are injured or become sick, we become weak.
Then, the disease progresses further.
Our bodies degenerate with age.
This is something no one can stop.
But if we can slow it down, even a little, we can enjoy our daily life and be happy.
We can slow it down a little and enjoy our daily life and feel happy.
To do this, we need to learn how to take care of our bodies and get the right information.
Do it and make it a habit.
Whether it’s exercise, sleep, or nutrition, you’ll find a way that works for you!
Because you can always do it!
Improve your discomfort just for now
Not just for the moment.
Let’s make our bodies last longer in the long run!And make your life one where you take the everyday things you take for granted.
But in this day and age, I feel it is very difficult to do so!
Stress, not to mention lack of communication
Many people’s bodies are always on the edge.
Why don’t we start with stiff shoulders?
It’s not difficult, it’s super easy.If you know your daily habits and the way you use your body, you will know the balance of the burden on your muscles.
Stimulate those points and make them better.
It is very important to be healthy!I would be very happy if you would realize that it is important to be healthy and start doing what you can do!I will be very happy if you take action!
I will do whatever it takes to help you do that.
I’m on your side.
